Event: Understanding Mental Health: Caring for Yourself and Supporting Others | Online Event | Speaker: Charlie Ong Date: 24 JUNE Wed Time: 7:30pm – 9:30pm Singapore *GMT +8hrs Venue: ALBY Events via online ZOOM Video
$31 (includes Charlie's book Psalms for the Half Full Soul worth $19.62 + postage) * Choose your preferred fee options
What does the Bible say about mental health? How do we care for our own well-being without burning out? And how do we support fellow Christians who are struggling?
This 1.5-hour interactive workshop is designed for anyone who wants to understand mental health from a biblical and balanced perspective. Whether you are in ministry, serving in people-care roles, or simply wanting to care for yourself and others more intentionally—this session is for you.
Together, we will explore: • What the Bible really says about mental well-being (and what it doesn’t say) • A holistic approach that takes mental health seriously without over-spiritualising every struggle • Practical, faith-based tools for self-care—especially for those busy in ministry • How to support a church member who is wrestling with anxiety, depression, or other mental health challenges
There will also be time for personal reflection, a strength-based self-assessment of your current mental well-being, and space to ask the questions you’ve always wanted to ask.
No clinical jargon. No shame. Just honest conversation, practical help, a safe space to ask your questions and learn together.
Come as you are. Leave with hope—and a plan.
About the Speaker
Charlie Ong is an experienced psychotherapist, wellness coach, and clinical supervisor with over 38 years of experience supporting youth, working professionals, and families. Currently a senior therapist at Egero Wellness, he is also the author of three books on personal growth and well-being.
Charlie holds several professional certifications, including Certified Solution Focused Therapist and Coach, and is a Clinical Member of the Singapore Association for Counselling. He attends Bukit Panjang Methodist Church.
